Tips Merawat Gigi Sehat

Most of us are quite problematic if the guard of oral health. According to research, one of four people have problems smelling mouth, gum disease are also a problem so many people. Bacteria-bacteria and a small living live switch at the mouth of us, from the teeth, gum, lips and tongue. Although polish teeth every day, it did not guarantee success all the bacteria.

• For five years, and children, teach how to polish the teeth properly.
• Brush teeth the right, at least two times a day is better if after eating. Because the rest of the remaining food and can not be cleaned nest bacteria and tooth damage.
• Clean the teeth with the dental Floss, once a day.
• Smoking can cause damage to the teeth, to remove the bad habit is to keep your teeth, other than to maintain your health.
• Check your mouth and teeth regularly to the doctor at least 6 months.
• If there are problems in the tooth or gum, do not be reluctant to immediately to your dentist.
• Replace your toothbrush at least three months.

Prevent Dental Damage
Limit between meal and ngemil. Foods that are acid can cause demineralisasi (loss of oxygen excessive salt) and erosion on the teeth. Toothbrush after eating at least twice a day. Without chewing gum containing xylitol sugar (natural sugar) can help reduce the risk of perforated teeth. Stop smoking and using tobacco products in any form.

In addition to caring for teeth with a tooth brush three times a day, perbanyaklah consume vegetables and fruit
such as apples, carrots and celery. Vegetables and fruit have a role as a natural teeth whitener.

* If you want white teeth more, use the fruit as strawberry fruit strawberry teeth whitener is a very special.
How easy, then haluskan strawberry paste on your teeth diamkan for one to two minutes.
after that clean the teeth with a tooth brush.

* To consume beverages such as coffee, tea, soda beverages try to use a straw.
Functions that do not directly drink the beverage because the teeth are usually the cause
damage to the teeth is very strong.

With intact teeth healthy and white, may not be obtained without effort. Try these tips that we give up and enjoy in the mouth and teeth healthy and ready to smile with full confidence.